All-American Weight Loss and Wellness

  How to Take Oral Progesterone This guide is designed to help you understand how to take oral progesterone, what to expect, and what to do if you experience side effects. How to Take Your Progesterone Take progesterone at bedtime. Progesterone can have a calming, sedating effect, which is why it is best taken before sleep. Start with 1 capsule nightly. If needed, you may increase to 2 capsules at bedtime, as long as you are not experiencing daytime grogginess or sedation. Capsules should be swallowed whole with water. Always follow the dosing instructions discussed with your provider. You may be told to take the Progesterone only on certain days of the month if you are still cycling. Why Progesterone Is Taken at Night Progesterone supports: Sleep quality Mood balance Hormonal balance Relief of symptoms such as anxiety, irritability, or sleep disturbances Taking it at night helps maximize benefits while minimizing side effects. How Progesterone Can Support Weight Loss While proge...

  Real-Life “Better” Snack & Junk-Food Swaps (From My Own Pantry) By Ashley Adamo, PA-C – All-American Weight Loss & Wellness One of the biggest nutrition principles I teach my patients is simple: If you can, shop the perimeter of the grocery store. That’s where you’ll find real, minimally processed foods — produce, meat, eggs, seafood, and dairy. From a health, hormone, and metabolic standpoint… The less processed your food is, the better. That being said — we’re human. Even when you’re doing all the right things, cravings still happen. And pretending they don’t usually leads to feeling restricted… which often backfires. So today I wanted to share a few “better than the original” snack and comfort-food options that I’ve personally tried and actually enjoy. These are not meant to replace whole foods — but they can be helpful swaps when the junk-food craving hits. First — a quick reminder My ideal approach always looks like this: Most of your food → whole, minimally proc...

 Click the Links Below to Get the Recipes Recipe Bundle: High Protein/Low Glycemic 30 Different Recipes for Breakfast/lunch/dinner- Easy Macro Tracking!   Low Glycemic Recipe: Chili with vegetables and ground beef Low Glycemic: Salmon with Broccoli and Sweet Potatoes Low Glycemic: One Skillet Lemon Herb Chicken with Zucchini and Mushrooms Low Glycemic: Beef and Broccoli Bowl Low Glycemic: Beef and Zucchini Skillet with Sweet Potato Mash Low Glycemic: Lemon Herb Chicken Thighs with Roasted Root Vegetables Low Glycemic: Harvest Chicken Salad Low Glycemic: Arugula Salad with Chicken Crockpot Recipes: Crockpot Cheesy Chicken and Broccoli Slow Cooker Butter Chicken Slow Cooker Brisket Slow Cooker Pulled Pork and Avocado Cucumber Salad Easy Crockpot Pulled Pork with Brussels