Exercise Tips for Women in Perimenopause and Menopause Trying to Lose Weight
Exercise Tips for Women in Perimenopause & Menopause Trying to Lose Weight Are you a woman in your 40s or 50s trying to lose weight—but it feels harder than ever? You’re not imagining it. As hormones change during perimenopause and menopause, many women notice that they: Gain weight more easily (especially around the belly) Lose muscle and strength Feel more tired or moody Struggle with sleep The good news? The right kind of exercise can really help. Why Exercise Is So Important Right Now: Exercise during this phase of life does more than help you lose weight. It also: Boosts your metabolism Helps balance hormones Keeps your muscles and bones strong Improves sleep, mood, and energy Reduces belly fat The Best Types of Exercise for You Here’s what we recommend for women in perimenopause or menopause: 1. Strength Training (2–3 times per week) Build muscle so your body burns more calories—even at rest! Use weights, resistance bands, or y...